Strength and balance – Multiple sessions available

Join a Strength and balance class.

About the Strength and balance class

This class is a mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to help with bone density, muscle strength. This class supports general health and wellbeing. Suitable for people aged 65 and over.

When and where?

When:
Mondays, 11am to noon

Wednesdays 9.15am-10.15am

Wednesdays, 10.30am to 11.30am

Fridays, 11am to noon

Where: Hawthorn Community House
32 Henry St, Hawthorn, Victoria , 3122

More information

For more information and costs, call 9819 2629 or email info@hch.org.au.

Learn more about Hawthorn Community House on the website. 

For a full list of events for you, visit the AccessHC What’s On page.